Last July I had the delight to host Healthy Living for Your Brain and Body presented by Kelsey Nihiser, Program Manager for Alzheimer's Association of Cincinnati! We had a wonderful turnout and lively discussion at COHatch Milford about how to take charge of your brain health.

Kelsey reviewed several healthy habits including:

Challenging your mind through brain games or learning a new skill

Eating healthy, whole foods to reduce cognitive decline

Get moving! Engaging in regular exercise raises your heart rate and increases blood flow to your brain

Enjoying good quality sleep away from screens that restores brain health

Health is even more important than finances, so be on the lookout for the next one. Please join us!